- Combine your cardio and weight training in one workout
- Burn more calories than any other system
- Warm up, workout and cool down in less than one hour
- Get a sculpted, lean, and healthy body
- Anyone can do it by choosing the size of the kettlebell, time and tempo of workout!
Now you can be a member of the SKOGG Gym no matter where you are in the world. Stream classes via your computer, iPad or portable device at any time from Virtual SKOGG.
Michael SKOGG will lead and instruct you through strength and conditioning classes, at all 4 skill levels - Beginner, Intermediate, Advanced and Warrior.
